The Latest - Stella Stage
The Science
8 min

Your guide to the stages of menopause

by Rebecca

The latest

Get empowered and read The Latest for everything you need to know about menopause. We share inspiring stories by women just like you who have overcome challenging symptoms. Find guidance from our experts to improve your health, ease tense relationships and manage menopause at work. Read our deep dives into menopause symptoms in our library.

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Anger & Irritation

Exercise really helps menopause symptoms. From cardio to resistance training, personal trainer Kate Oakley explains what you can do to stay fit and motivated.


“Test. I have the high ground. Is that normal?”

Ben Kenobi