PALPITATIONS DEFINITION
We are not usually aware of our heart beating. However, in certain circumstances, we may begin to feel it. Menopause heart palpitations can feel like your is heart pounding or beating faster than usual.
Palpitations can happen for a range of reasons and are often harmless. However, you may need to see your doctor to rule out any serious causes.
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HOW LIKELY ARE MENOPAUSE PALPITATIONS?
- These symptoms are common
- One study found that between 20-40% experience menopause palpitations
Read more about the stages of menopause.
Find out more about weight gain and anxiety in our symptoms library
HOW CAN YOU REDUCE MENOPAUSE PALPITATIONS?
1. Aim for 75 minutes of intensive or 150 minutes of moderate exercise each week. You may want to avoid intensive exercise if this worsens symptoms – always check with your doctor before beginning a new exercise regime
2. Get enough sleep – set regular bed and wake times
3. Avoid stimulants, such as nicotine, caffeine, spicy food and alcohol
4. Manage your stress levels – try mindfulness or yoga
5. It may seem obvious, but avoid illegal drugs (including cocaine, amphetamine, heroin, cannabis and ecstasy)
6. See your doctor if your palpitations do not settle – they may advise further tests including a blood pressure check or blood tests for cholesterol and blood sugar.
WOULD HORMONE REPLACEMENT THERAPY (HRT) HELP?
Some find that HRT helps to reduce their palpitations. HRT is also useful in treating menopausal symptoms including hot flushes, mood changes and sleep disturbance, among others.
However, HRT is not suitable for everyone. If you would like to find out more about your personal treatment options, speak to your doctor.
Read more about HRT risks and benefits.
PALPITATIONS AND MENOPAUSE
I’ve been really focusing on my exercise and it’s helped keep my weight under control.”
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