HOW CAN YOU REDUCE MENOPAUSE EXHAUSTION?

1. Increase exercise. Ensure that you are getting enough exercise – studies show that moderate to vigorous physical activity is related to increased energy levels. However, avoid exercising within four hours of bedtime, as this can make it more difficult to sleep and increase menopause tiredness. 

2. Take care of your diet. Certain vitamin and nutrient deficiencies (including low iron and low B12) can contribute to fatigue. Read more about weight gain during menopause.

3. Good sleep hygiene. Avoid daytime naps and have a regular bedtime and wake time.

4. Reduce stimulants. Avoid any substances which can impact on sleep, including alcohol, tobacco and caffeine

5. Keep cool: Helpful tips include, wear lightweight layers you can remove quickly – you can buy menopause-friendly nightwear engineered to wick away sweat. Use sheets and blankets for bedding instead of a duvet, so you can adapt to your temperature easily. Invest in a cooling face spray and fan for when the heat hits.

6. Wind down before bed. Avoid using any screens before bed (including phones, computers and televisions).

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WOULD HORMONE REPLACEMENT THERAPY (HRT) HELP?

Yes. HRT is known to improve sleep, mood and hot flushes, all of which may disrupt your sleep and lead to tiredness. However, HRT comes with risks and is not suitable for everyone. Speak to your doctor about your personal treatment options.

Read more about the HRT debate.